Cooked succulent chicken in a stew made from butterbeans, vegetables, herbs & spices, served with spinach leaves and fresh tomatoes.

Our Scratch Ready Meals have been created by nutritrionists, and are loved by chefs. This delicious, high-protein butterbean and veggie stew is served with chicken and a fresh spinach and tomato salad. A healthy dish that can be served up hot on your plate in just four minutes! Perfect for when you want a night off from cooking.

Created by nutritionists - loved by chefs

Two of your five a day | 25g protein | 6g fibre | 39g carbs | 286 calories

Spanish Chicken Butterbean Stew | Scratch Ready Meals

£3.50

Butterbean Stew (75%) (Cooked Butterbeans (23%) (Butterbeans, Water), Tomato Puree, Tomatoes, Roasted Red Pepper, Water, Onion, Red Wine Vinegar (contains Sulphites), Goji Berries (2%) (contains Sulphites), Parsley, Garlic Puree, Thickener, (Tapioca Starch), Rapeseed Oil, Smoked Paprika, Salt, Cayenne Pepper), Cooked Chicken (15%) (Chicken, Water, Salt), Spinach (5%), Dried Cherry Tomato (3%).

For allergens, see ingredients in bold

Table of Nutritional Information

	Per 100g	Per 380g serving
Energy	316kJ	1201kJ
Energy	75kcal	286kcal
Fat	1.1g	4.3g
of which saturates	0.1g	0.5g
Carbohydrate	10.0g	39.0g
of which sugars	4.4g	17.0g
Fibre	1.6g	6.0g
Protein	6.7g	25.0g
Salt	0.46g	1.8g

Preparation

Microwave: From Chilled

1. Remove this sleeve and open the lid, leaving on loosely so steam can escape while the meal is being cooked.
2. Place in a microwave and cook on full power for 4 mins (900W) / 5 mins (700W)
3. Allow to stand for 1 minute then stir thoroughly. Be careful, the tray will be hot.
Check the meal is piping hot throughout. Do not reheat once cooled. For other microwave wattages, adjust times according to the manufacturers handbook.

Although extra care has been taken to remove all bones, some may remain.

Spanish Chicken Butterbean Stew | Scratch Ready Meals

INGREDIENTS

NUTRITION

PREPARATION

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