Shredded chicken breast in a divine Tikka Masala sauce, with kale, turmeric cauliflower, chickpeas, red peppers & spinach.

Our Scratch Ready Meals have been created by nutritrionists, and are loved by chefs. This tasty Tikka Masala curry is packed full of delicious veggies and succulent chicken. You'll never miss takeaway night again with a curry as good for you as this one. A healthy meal that can be served up hot on your plate in just four minutes! Served with brown rice, this dish perfect for those who want a filling meal. Great after a busy day, when you need a night off from cooking - we've cooked from scratch for you.

Created by nutritionists - loved by chefs

Two of your five a day | 20g protein | 5g fibre | 38g carbs | 303 calories

Chicken & Veggie Tikka Masala | Scratch Ready Meals

£4.00

Tikka Sauce (31%) (Water, Chopped Tomatoes (contains Citric Acid), Onion, Tomato Puree, Coconut Milk, Spinach (1.6%), Cooking Crème (Water, Sunflower Oil, Rice Syrup, Rice Milk Powder, Modified Maize Starch, Emulsifiers (E471, E477), Acidity Regulators (E331, E170, E340 (ii)), Pea Protein, Stabilisers (Guar Gum, Xanthan Gum), Flavouring, Rice Extract), Tikka Paste (Sunflower Oil, Salt, Garlic Puree, Ginger Puree, Water, Cornflour, Ground Coriander, Cumin, Ginger, Paprika, Lemon Juice, Chilli, Coriander, Turmeric, Black pepper, Colour (Paprika Extract)), Thickener (Tapioca Starch), Ginger Puree, Garlic Puree, Coriander, Rapeseed Oil, Lemon Juice, Sugar, Garam Masala, LoSalt® (Potassium Chloride, Salt)),

Rice Tumble (31%) (Seasoned Cooked Brown Rice (23%) (Water, Brown Rice, Curry Powder (contains Mustard), Coriander, Garam Masala), Roasted Red Peppers (10%), Cooked Chicken (15%) (Chicken, Salt), Turmeric Roasted Cauliflower (10%) (Roasted Cauliflower, Rapeseed Oil, Turmeric), Kale (4.7%), Chickpeas (3.1%)

Table of Nutritional Information

	Per 100g	per serving
Energy	336kJ	1277kJ
Energy	80kcal	303kcal
Fat	2.4g	9.2g
of which saturates	0.5g	2.0g
Carbohydrate	10.0g	38.0g
of which sugars	2.1g	7.9g
Fibre	1.5g	5.8g
Protein	5.3g	20.0g
Salt	0.46g	1.8g

Preparation

Served with spiced brown rice.

Microwave: From Chilled

1. Remove this sleeve and open the lid, leaving on loosely so steam can escape while the meal is being cooked.
2. Place in a microwave and cook on full power for 4 mins (900W) / 5 mins (700W).
3. Allow to stand for 1 minute then stir thoroughly. Be careful, the tray will be hot.
Check the meal is piping hot throughout. Do not reheat once cooled. For other microwave wattages, adjust times according to the manufacturers handbook.

Although extra care has been taken to remove all bones, some may remain.

Chicken & Veggie Tikka Masala | Scratch Ready Meals

INGREDIENTS

NUTRITION

PREPARATION

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