Flat rice noodles & mixed vegetables with a Pad Thai sauce, topped with a whole chicken breast.

Our Scratch Ready Meals have been created by nutritrionists, and are loved by chefs. This delicious, high-protein Pad Thai dish is served with noodles, crunchy bamboo shoots and a mix of tasty carrots, cabbage, brocolli, red pepper and edamame beans. What better way to top off your Pad Thai than with a succulent chicken breast and a delicious sauce. This nutritious dish that can be served up hot on your plate in just four minutes! Perfect for when you want a delicious meal quickly.

Created by nutritionists - loved by chefs

Two of your five a day | 28g protein | 5g fibre | 30g carbs | 273 calories

Chicken Pad Thai | Scratch Ready Meals

£3.80

Ingredients

Vegetables (44%) (Bamboo Shoots, Savoy Cabbage, Carrot, Broccoli, Grilled Red Pepper, Edamame Beans (Soya)), Cooked Chicken (21%) (Chicken, Water, Dextrose, Modified Tapioca Starch, Salt), Cooked Noodles (19%) (Rice, Tapioca Starch, Water), Pad Thai Sauce (11%) (Water, Low Sodium Soya Sauce (Water, Soya Beans, Wheat, Salt, Spirit Vinegar, Alcohol, Sugar), Onion, Lime Juice, Sugar, Fish Sauce (Anchovy (Fish) Extract, Salt, Sugar), Rice Vinegar (contains Sulphites), Thickener (Tapioca Starch), Tamarind Paste (Tamarind, Water), Rapeseed Oil, Garlic Puree, Ginger Puree), Chilli, Peanuts

ALLERGENS IN BOLD

Table of Nutritional Information

	Per 100g	Per 380g serving
Energy	303kJ	1150kJ
Energy	72kcal	273kcal
Fat	1.6g	6.1g
of which saturates	0.3g	1.1g
Carbohydrate	7.9g	30.0g
of which sugars	2.3g	8.6g
Fibre	1.5g	5.6g
Protein	7.5g	28.0g
Salt	0.45g	1.7g

Preparation

Microwave: From Chilled

1. Remove this sleeve and the lid, then put the sauce sachet aside.
2. Put the lid back on loosely so steam can escape, then place in a microwave and cook on full power for 4 minutes (900W) / 5 mins (700W).
3. Allow to stand for 1 minute. Open the sauce sachet with scissors or by tearing down from the jagged edge and pour the contents over the meal, stirring through well. Be careful, the tray will be hot.
Check the meal is piping hot throughout.
Do not reheat once cooled. For other microwave wattages, adjust times according to the manufacturers handbook.

Although extra care has been taken to remove all bones, some may remain.

Chicken Pad Thai | Scratch Ready Meals

INGREDIENTS

NUTRITIONALS

PREPARATION

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