A mild Sri Lankan curry made from mango, coconut milk & mixed spices, with kale, edamame beans, roasted red pepper, baby sweetcorn and turmeric infused cauliflower.

Enjoy our Hi Five Sri Lankan Gobi curry, served with a mix of tasty vegetables including roasted red peppers, baby sweetcorn and cauliflower. Our plantbased Gobi curry contains five vegetable portions. Whether you want to make your lunch more interesting, or love a curry night, our Hi Five curries are prepared fresh on the day of dispatch, so when it arrives, you can enjoy a freshly prepared, aromatic curry from pack to plate in under 10 minutes.

Five of your five a day | vegan recipe | 11g protein | 8g fibre | 260 calories

Sri Lankan Vegan Gobi Curry | Hi Five Range

£4.00

Gobi Curry Sauce (50%) (Mango, Onion, Coconut Milk, Water, Carrot, Ginger, Garlic, Curry Powder (Turmeric, Coriander, Mustard Powder, Onion Powder, Ginger, Cumin, Fenugreek, Garlic Powder, Chilli Powder, Fennel, Salt, Black Pepper), Lime Juice, Thickener (Tapioca Starch), Vegetable Stock (Carrot, Onion, Mushroom, Water, Salt, Black Pepper), Coriander, Palm Sugar, Chilli, Salt, Turmeric), Vegetables (32%) (Kale, Edamame Beans (Soya), Roasted Red Pepper, Baby Sweetcorn), Turmeric Cauliflower (16%) (Cauliflower, Rapeseed Oil, Salt, Turmeric),

Coriander

Dietary Information

Suitable for Vegans

For allergens, see ingredients in bold

Contains Mustard

Contains Soya

Table of Nutritional Information

	Per 100g	Per 487g serving
Energy	224kJ	1094.6kJ
Energy	53.5kcal	260.4kcal
Fat	2.4g	11.8g
of which saturates	1.0g	4.7g
Carbohydrate	6.3g	30.5g
of which sugars	3.5g	17.1g
Fibre	1.7g	8.3g
Protein	2.4g	11.7g
Salt	0.3g	1.2g

1. Remove this sleeve and pierce the film lid so steam can escape.
2. Place the meal on a microwavable plate and microwave on full power (900W) for 4 minutes.
3. Allow to stand for 1 minutes, then - minding any steam - remove the film lid and locate the tab on the edge of the black insert.
4. Remove the insert by sliding all the ingredients into the bowl (take care, the insert will be hot), then gently stir to combine.
Check the meal is piping hot throughout.
Do not reheat once cooled. For other microwave wattages, adjust times according to the manufactures handbook.

Sri Lankan Vegan Gobi Curry | Hi Five Range

INGREDIENTS

NUTRITION

PREPARATION

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